a lifetime of fitness for the life you lead

What is a KFA Class like?


Although trained to the same high standard, every one of our Teachers is unique in their teaching style.  Most will invite new members to come along and try a class free.  There are four class styles to chose from.  Go to About KFA  or Click here to find out what a KFA class is like and which one is for you

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Women Dance their way to Fitness  

Make friends


When you join the East Midlands KFA you don’t just join a keep fit class, you become a member of the widest circle of keep fit friends around today.    Not only will you make friends at your regular class, but you will be welcome at a whole range of social events organised locally, regionally and nationally. More - go to Join Us

The Holistic Approach:


With KFA Moves the focus is on lifelong fitness and so we feature a range of class styles that either alone,  or in combination with others, will keep you fit throughout your life - whatever your age or ability. For more about our holistic approach go to About KFA -

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